sweat. burn. bliss.
sweat. burn. bliss.
Sun-scorched room. Sweat-slick skin.
An afterglow you’ll crave.
Heat Wave isn’t just a workout 💫 it’s our rhythm.
At Heat Wave, our mission is to create an environment that’s raw, real, and alive with energy. We’re here for the sweat, the breath, the burn—and the bliss that follows. We’re not about picture-perfect poses; we’re about movement in its truest form: gritty, glowing, and unapologetically human.
Experience Heat Wave for 14 days of unlimited classes with our $69 Intro Offer. It’s the best way to get to know the studio, explore our class formats, and feel the energy of our community.
welcome to heat wave
visit the studio
Hours
Monday–thursday
7 am - 7 pm
saturday
9 am - 1 pm
sunday
9 am - 12 pm
Location
1300 first street, suite 241
Napa, ca
Across the courtyard from deuces market
parking
free + easy 3-hr parking in the structure behind deuces market
meet the founder
Marie-Elaina (best known as m.e.) is a celebrated fitness + wellness expert in the Napa and Sonoma Valley, best known for her signature Pilates HIIT classes — a favorite among both locals and visiting guests. Her teaching spans mat Pilates, HIIT, yoga, barre + meditation.
Guided by music and rooted in intention, M.E. creates classes that are upbeat, grounding, and energizing. She inspires students to tune into their bodies, connect with themselves, and push past perceived limits. You’ll leave her class feeling stronger, clearer, and energetically expanded — and even after being challenged to your core, you’ll wish it wasn’t over.
We invite you to join the next wave.
