Napa’s only infrared heated studio.
Heated and non-heated Pilates and Yoga Sculpt, offered 7 days a week. A unique studio experience, only at Heat Wave.

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Sun-scorched room. Sweat-slick skin.

An afterglow you’ll crave.

Heat Wave isn’t just a workout 💫 it’s our rhythm.

At Heat Wave, our mission is to create an fitness environment that’s raw, real, and alive with energy. We’re here for the sweat, the breath, the burn—and the bliss that follows. We’re not about picture-perfect poses; we’re about movement in its truest form: gritty, glowing, and unapologetically human.

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sweat. burn. bliss.

sweat. burn. bliss.

welcome to heat wave

Infrared heated and non-heated Pilates and Yoga Sculpt, offered 7 days a week. A unique studio experience, only at Heat Wave.

Experience Heat Wave with a drop in class. It’s a great way to get to know the studio, explore our class formats, and feel the energy of our community.

drop in starting at $35

visit the studio

Hours
Monday–thursday
7 am - 7 pm

saturday
9 am - 1 pm

sunday
9 am - 12 pm

CONTACT
‭+1 (707) 812-2188‬

Location
1300 first street, suite 241
Napa, ca

Across the courtyard from deuces market

parking
free + easy 3-hr parking in the structure behind deuces market

meet the founder

M.E. Stewart is a celebrated fitness and wellness leader in Napa Valley and the creator of the signature Heat Wave Method, a music-driven HIIT Pilates experience sought out by both locals and visitors from around the country.
Known for creating classes that are as energizing as they are intentional, M.E. brings a distinctly personal approach to movement. Her classes invite students to get out of their heads and into their bodies, using music and mindful movement to challenge their perceived limits—leaving them expanded beyond what they thought possible.
She continues to teach and evolve the Heat Wave Method from the inside out, keeping the practice rooted in the feeling that started it all: you will leave a class feeling better than when you walked in.
Expect to be challenged, energized, and transformed.
A woman practicing yoga outdoors with her arms raised above her head in a star pose, surrounded by other women in similar poses on yoga mats.

  • "These heated Pilates classes are a full body self care experience! "

    — Anne Marie, Wave member

  • "I can confidently say that this is the best Pilates studio in Napa! Whether it is your 1st class or your 100th class, there is always a way to challenge yourself."

    — Maddy, Wave Founding Member

  • "classes are challenging but fun and the vibe is incredible. Super welcoming with a good group always and an even better playlist."

    Raul, Wave founding member

  • "Classes are hot, challenging, and a full body workout! As fellow Pilates instructor, I highly recommend her classes!"

    M.M., New Student

  • "Truly a sanctuary, not just a workout studio. The second you walk in, you feel it. It’s a one of a kind experience and I can’t recommend it enough."

    Alyssa, Founding Member

  • "I can honestly say it’s been life-changing. I’ve gained confidence, strength, and a routine. I went from feeling stuck at home with zero motivation to now showing up consistently, and loving it. The environment is so welcoming and supportive, you never feel intimidated, no matter your fitness level."

    — Leslie, Bliss Member

INSPIRING STRENGTH and BUILDING community through judgment-free movement